Whether you’re on the Keto diet, following the Atkins plan or living some other form of low-carb lifestyle, cravings can be truly challenging. For anyone with a sweet tooth, snack time is even more difficult. But with so much focus on reducing the number of carbohydrates in our diets, you have plenty of products and recipes at your fingertips. These three snacks will satisfy your cravings and help keep you on track.
- Cheddar Cheese Crisps
If you miss the salty crunch of potato chips, you’re not alone. Many fans of the low-carb lifestyle struggle with the lack of crunchy goodness when watching TV or filling in the gaps between meals. Fortunately, cheddar cheese is affordable, easy to find, super-flavorful, and virtually free of the carbs that landed your favorite chips on the forbidden list. And this Keto-friendly snack is easy to make. Just slice your cheddar into thin pieces, and bake them on a cookie sheet at 350 degrees F for about half an hour or until crisp. Savor this treat on the go or at home; it also pairs perfectly with a sandwich on low-carb bread for a simple lunch.
- Chocolate Fat Bombs
For those with sugar cravings and a little time on their hands, the name of this treat says it all. After all, chocolate and fat are the subjects of countless diet books because most of us find them the hardest to resist. Lucky you — you can have them both without ruining your eating plan! Blend an eight-ounce package of cream cheese, 3/4 cup of coconut oil and a 1.4-ounce package of sugar-free instant chocolate pudding mix. Shape the mixture into mounds, cover with plastic wrap and place in the refrigerator for 30 minutes or until solid. Enjoy as a dessert or between meals for a chocolatey slice of heaven!
- Fat Snax
One of the problems with Keto and other high-protein, low-carb diets is that it can be hard to find quick meals and snacks. If you don’t have time or the right ingredients to whip up yummy low-carb snacks, it can be harder to stick with your plan. That’s where Keto- and Atkins-friendly convenience foods come in handy. Keep a package of your favorite low-carb treats on hand to get you through tough cravings. Fat Snax are perfect for satisfying a sweet tooth wherever you are. These Keto-friendly cookies and brownie snacks have one to two net carbs and come in a variety of luscious flavors. With options like peanut butter, lemon, double chocolate and chocolate chip, no craving will go unfulfilled. Buy them online by the box; the variety pack is a good choice if you want to try a variety of flavors.