Home Guides & Tips A quick look: Kayla Itsines BBG Program

A quick look: Kayla Itsines BBG Program

A quick look: Kayla Itsines BBG Program

Kayla Itsines is a personal trainer from Australian who has also authored many fitness eBooks regarding workouts, meal-planning and general body fitness. Itsines has authored various Ebooks called Bikini Body Guides (BBG) which are very helpful for women who would like to attain a bikini body. Indeed, physical fitness is important in the sense that it could prevent you from developing various diseases. With the use of appropriate work-out and exercise program, you can lose excessive calories and maintain a lean healthy body. Specifically, Kayla Itsines BBG Workout is of critical importance to women who intend to gain an attractive figure thereby gaining self-confidence.

BBG eBooks

Some of the eBooks that have been authored by Kayla include Bikini Body Guide Bundle, H.E.L.P Nutrition Guide, and Bikini Workouts Guide. Bikini Body Guide Bundle is the most popular book and it consists of 12-week workout guidelines that can help you get your bikini body back. The book is easy to read and understand, and it also consists numerous illustrations on the most appropriate postures that you should take while undertaking your workout program. Good eating habit is as good as proper workouts. In fact, fitness workouts often go hand in hand with workout programs in the sense that you can only attain your desired body shape and weight when you adhere to healthy eating habits. Such eating habits are often recommended by experts including nutritionists. This is the underlying reason as to why Itsines has published the eBook titled H.E.L.P Nutrition Guide to provide you with critical guidelines on proper nutrition that accompanies the fitness workouts. Thus, it is imperative for you to read this book if you want to get positive results from your workout program. Notably, H.E.L.P Nutrition Guide complements Bikini Workouts Guide, which consists of guidelines on a 12-week workout plan. Some of the important topics in the book include; Target Problem Areas and Effective Cardio Methods. In addition the book is also illustrated with coloured photographs that give a clear mental image of what to expect once you start following the guidelines.

Why You Should Grab the Bikini Body Guide

Bikini Body Guide (BBG) provides you with the much-needed advice and tips on how you can attain the bikini body in just 12 weeks. It guides women on the daily workout routine and the duration of each workout. The information contained in this guide is specifically designed for you to attain your fitness and health goals. It also provides you with guidelines on proper workouts and how to avoid physical exercise-related injuries. It also consists of first-hand information provided by women who have been able to achieve bikini bodies through the use of effective work out plans. However, you should note that Kayla Itsines workout plan is meant to help you improve your general health and should not be used as a substitute for professional medical treatment, diagnosis, and advice.

Some of the benefits associated within maintaining health weight/bikini body include:

  • It enhances your self-esteem
  • It prevents you from various health problems relating to obesity and overweight
  • It ensures that you are physically attractive

Kayla also has some awesome videos on her Youtube channel, go check it out:


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