The pituitary gland is better known as ‘ The Master Gland,’ controls all hormone-secreting glands. It also releases a vital hormone called Human Growth Hormone (HGH).
What is HGH?
HGH is an anabolic hormone responsible for the growth of cells and tissues in the Human Body. HGH release kindles during physical activity, which facilitates the body’s response to exercise. In addition, scientific research shows HGH increases metabolism to improve muscle development. Thus, it is an important hormone for bodybuilders.
Here are five reasons why HGH is important in bodybuilding.
HGH Improves Lean Body Mass.
HGH is important because of the Musculoskeletal effect. It promotes the breakdown of fats and lipids by hydrolysis. With increased metabolism, lean body mass improves, which is important for athletes and bodybuilders.
Increases Exercise Capacity.
Athletes and professional bodybuilders need a continuous supply of energy to sustain a rigorous exercise routine. Improved HGH levels can trigger the supply of energy levels during rigorous training by increasing the glucose level in the body. In addition, the activated body response breaks down fats to burn extra energy when required.
Improves Bone Density.
Bone density is significant in bodybuilding. However, with age, HGH levels drop in the human body. As a result, in older adults, bone density decreases, causing joint pain and increased fracture risks. A report published in the Journal of Clinical Endocrinology and Metabolism shows HGH plays a dynamic role in maintaining the integrity of the adult skeleton. The report was published after one year of research on 12 adults (10 males and two females).
Reduces Body Fat.
Optimal HGH levels help in building muscle volume. It even helps reducing body fat. HGH levels lift the metabolic activity by releasing the energy stored in fat cells. Burning down fat cells results in reduced body fat. Research conducted on obese women found that women administered regular doses of HGH had a significant drop in body fat.
Boosts Immune System.
HGH (check best HGH supplement) plays an important role in the development of the human immune system. HGH promotes thymus growth, a gland responsible for producing T cells – important immunity cells in the human body. Research conducted by Society for Experimental Biology and Medicine found that HGH and Prolactin significantly play in boosting the human immune system.
A century ago, HGH was known as a height-activating hormone. However, with more research and AI advancement, HGH had a major stake in many spheres of the human body. For example, it is involved in a strong immune system, good bone density, lean body mass, and increased capacity for athletes and professional bodybuilders.