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Spreading Health Awareness

Here you will find detailed and extensive content regarding the general well-being and health issues, which you might be encountering.

The articles here are well researched and updated in accordance with the latest research and professionals’ point of view in coping with diseases.

Don’t Veto the Keto…This Diet is On To Something

New trends are always there and if put together just how to lose weight effectively while not causing deprivation there is potential for great success. From grapefruit to Paleo, the proverbial list goes on and on. But what about the keto diet? Let’s dig in.

This popular plan which has some comparisons to the Adkins is in the spotlight but just what is this strategy in the war against weight?

Keto the name, origin, and science are significant and very important in getting a clear picture of just what it promises and can deliver. So let’s start at the very beginning the Keto diet actually was first a medical treatment dating back to 1921. It was used therapeutically and founded by Dr. Russel Wilder of the Mayo Clinic who surmised that cancer cells thrived in a glucose environment and sought to combat that. First used to control seizures in epileptic children the plan and premise was to fast in a more controlled way; the metabolism and energy the body needed coming from a fat source not a carbohydrate one. When the Keto method was applied seizures were reduced dramatically.

Fast forward to recent years in which the treatment has evolved to the now popular diet that is low carb high fat based and embraced by many in their quest to lose weight and get healthier. It has gained popularity in part because it was a breath of fresh air approach to an Adkins type method. The Keto diet can be done safely, is not deprivation based but one that the body can thrive and utilize nutrients optimizing weight loss. The belief that many have made their own is that this diet is more than a weight loss solution and is a lifestyle one that can be maintained or modified to fit the health and well being of the individual.

There is approximately four Keto diet variations; standard, cyclical, targeted, and high protein. The two most popular ones are the standard and high protein. Health and wellness dictate that this diet can be quite beneficial. The benefits include but are not limited to cancer, heart disease, Alzheimer’s and more. The elimination of sugars and carbs slow down the growth and potency of deficiencies in cholesterol, high blood pressure, and more. When it drastically reduced the body goes in to metabolic ketosis thus the name. The efficiency of this process in the body in burning fat is now optimized and used more effectively for energy. It turns fat into ketosis in the liver and the brain and the supply increases another positive effect. This is a normal metabolic process burning fat instead of sugar. The blood sugar and insulin levels are reduced. The effects of what the Keto diet achieve include weight loss, blood sugar control, mental focus, increased energy, acne and skin improvements.

Foods to avoid

  • Sugary staples- soda, ice cream, candy
  • Most fruits except berries
  • Beans, legumes, peas, beans and lentils
  • Processed foods
  • Alcohol
  • Condiments and sauces

Foods to include

  • Eggs
  • Cheese
  • Nuts almonds walnuts
  • Healthy oils extra virgin olive oil, coconut oil
  • Meats and more

A more thorough list of foods you can eat on the keto diet:

So before one vetoes the Keto diet as just a fad or trend of the moment. Look at the full picture and scrutinize the details. What it is and does from a scientific basis should provide evidence of its efficacy and worth. You can also consider adding some Ketone Supplements into the mix, check out the keto hack reviews for more info.

PhenQ: Does it help with your weight loss?

PhenQ has not been around very long. It is a new weight loss supplement. The supplement can more powerful than other weight loss supplements according to https://www.mairanutrition.com/weight-loss/diet-pills/phenq-reviews/. PhenQ combines several weight loss benefits into its formula to help people get slimmer and feel better about their body. The supplement is produced in GMP and FDA approved facilities in United States and United Kingdom. This supplement was produced to give a person better results than other weight loss supplements already on the market.

5 WAYS PHENQ TARGETS WEIGHT LOSS

1. burn fat – Every person has a metabolic rate and thermogenic rate. These two different rates are a part of what determines a person’s weight. PhenQ can speed up the person’s metabolic and thermogenic rates to help them burn fat quicker.

2. helps stop fat production – There are ingredients in PhenQ which help stop the production of new fat cells in a persons body. When a person takes the supplement the right way, and follows their diet and exercise plans, they won’t have to worry about gaining weight.

3. suppress appetite – By suppressing a person’s appetite, the person would eat less than they did before taking the supplement. The person would also feel fuller longer, therefore eating less between meals.

4. improves mood – When a person goes on a diet they usually have mood swings, especially many ups and downs. They can feel frustrated or depressed with the way their diet is going and how they feel physically besides mentally. PhenQ can help a person during their diet journey with the way they feel. The supplement has gentle mood enhancing properties in it to help ease the way the person feels while dieting.

5. boost energy – While on a diet the person’s energy levels can be like a rollercoaster. PhenQ has energy boosting ingredients in it to help a person recharge their body’s energy. When taking this supplement the person will have less energy dips throughout the day.

WHAT ARE THE INGEDIENTS IN PHENQ?

1. Capsimax Powder – This powder is a blend vitamin B3, black pepper, capsicum, and caffeine.

2. Chromium Picolinate – Chromium picolinate is an essential natural mineral. It is found in vegetables, wholegrains, and meat. It helps control blood sugar levels in the body.

3. Caffeine – Most people know caffeine is a stimulant. It helps a person stay alert. Caffeine has the ability to reduce fatigue and increase focus in a person. When a person takes caffeine they can have improved performance in their exercise routine and other activities throughout the day. It can help a person exercise longer besides harder.

4. Nopal – Nopal is a cactus plant. This cactus is high in fiber. People know fiber helps them feel full. Besides being high in fiber, nopal is rich in amino acids. Amino acids help with energy during a person’s weight loss journey. A person can reach their weight loss goals when they have enough energy to continue on in their journey.

5. L-Carnitine Furmarate – L-Carnitine is an amino acid. It is found in red meats, nuts, and green vegetable. This ingredient helps turn fat stores in a body into much needed energy.

Spa Skin and Laser Centers: Become a More Rejuvenated and Confident You

There are many benefits in going to a spa skin and laser center. Relaxation and rejuvenation are what these centers pride themselves on. Daily life can put a lot of stress on your skin and leave it looking tired, drained, and aged. These med spas will provide cosmetic, surgical, and medical services that will bring life back into your skin again. Not only will these treatment centers have you looking your very best, they will also have you feeling your very best.

Not only will visiting these centers be a relaxing process for your skin it will also help the overall appearance of your skin. These med spas will help to dramatically lessen the look of aging and stress that effects the skin with many different services offered. BOTOX and Juvéderm are just two of the effective treatments that are offered when it comes to improving the look and feel of tired and aged skin. Both of these treatments help to reduce wrinkles and make the overall skin appear more youthful and refreshed. With age also comes age spots unfortunately. Treatment centers can also help to erase those unsightly age spots with pulse light therapy. Laser treatments are also offered that help improve the appearance of spider veins and remove any unwanted hair from the body.

Spa skin and laser centers will help to not only approve the overall appearance of your skin they will also provide longer lasting results. The treatments at a traditional spa are often done to make your skin feel better for a short time and are more superficial, but at an Ethos Spa the treatments are designed to provide long lasting results for your appearance. These med spas will get down to the bottom of what is causing any accelerated aging of the skin by addressing any issues that may be causing it in the first place. Many of the skin and laser treatments offered can last months to years.

These treatments that are done at spa skin and laser centers will provide not only beneficial treatments for your skin they can also help improve overall self-esteem. Feeling better about yourself can lead to less stress and a more positive outlook on life. The treatments offered can help to solve a lot of the root causes for tired and stressed skin in the first place and lead to a better quality of life. Treatments at a spa skin and laser center are not just superficial they can be a lot deeper. A more youthful and rejuvenated skin appearance can bring about more confidence in a person’s life. This new and more positive lease on life can affect your relationships with the important people in your life and lead to more healthy relationships.

Taking a break from the day to day stresses and visiting a treatment center can make you look and feel better. By visiting a spa skin and laser center, you are taking the steps in becoming a more confident and youthful version of yourself.

 

Everything You Need to Know About Spinal Surgery

A vital and crucial link between the brain and our whole body is known as the Spinal Cord. It plays a major role in our body for it is part of the central nervous system that is connected to the brain and enables it to control all bodily functions as well as our movement and behavior. It is safeguarded by all bones of the spine and is cushioned by a clear cerebral spinal fluid. Our nerves are capable of entering and exiting the spinal cord at various points in order to control the different parts of our body and this includes our bladder. Our bladder’s stretch receptors are linked to the nerves of the spinal cord which makes it capable to send and receive signals through the spine and the brain that informs us that it is time to release urine.

On the contrary, if our spinal cord is damaged, it will result in bladder problems and other possible severe conditions throughout the body. The spinal cord is a very significant part of our body that needs to be well taken care of.

Facts About Spinal Surgery

Spinal surgery helps to correct two or more vertebrae in the spine permanently since it eliminates all motion between them. The surgery involves specific techniques that are created to excellently imitate the healing process of broken bones in a normal way. During spinal surgery, a licensed surgeon will place a bone-like material or a bone within the space in between the two spinal vertebrae. To make the process easier and to enable it to quickly heal in one solid unit, the surgeon might be using screws, rods, and metal plates in order to hold it together.

It is done this way simply because it aims to improve the stability of the spine, correct the deformity of the spine, and to reduce its pain. A surgeon would recommend spinal surgery if he sees any kind of spinal deformities, a sideways curvature of the spine or commonly known as scoliosis, instability or weakness, excessive motion between two vertebrae, and in stabilizing the spine after removing a damaged disk or herniated disk.

There are factors to consider before undergoing surgery and spinal surgery is normally a safe procedure. However, people who are undergoing this kind of surgery should also be aware of the potential risks and complications that might happen. Complications such as poor wound healing, blood clots, pain from which the bone graft is taken, injury to nerves or blood vessels around the spine, bleeding, and infection.

It is very important for the patient to prepare before surgery. You should be aware of the studies of your spine, have an accurate, detailed and high-resolution 3D models and images of your spine, preoperative planning with your surgeon, the use of advanced surgery systems, and so on. Be aware of the procedure and steps of the surgery as well as the tools and kind of operation that your surgeon will be doing. Preparation before surgery is important to ensure successful and effective treatment. For more information, visit Joshua S. Rovner, MD – Progressive Spine & Orthopaedics.

Studies Find CBD Products To Be Medically Beneficial

For many years, the use of Cannibidiol products has been a controversial matter for the medical community. There have been debates as to whether the substance had any medicinal benefits. Thousands of years ago, doctors and healers relied on the healing benefits of the CBD product because they had seen it work with various illnesses. Scientific research on CBD dates back to the 1940s, and has concluded that there are many benefits to using the products of CBD like the cbd oil and gummy candy.

A major benefit of using CBD products

Uses for the CBD products are many with a major break through being a preventative medicine against aging and stress. It helps to protect the body from damages caused by these two critical reasons for medical complaints. Biologically, CBD therapy connects to where the brain and the body meet. CBD, and some of the compounds in it, has similarities to some of the chemicals that are created by the body, and integrate better with the body than many synthetic drugs. It has a positive impact on the nervous system, the immune system, and major organs in the body.

Lowers the risk of some chronic diseases

CBD products has been noted for reducing the risk of diabetes and obesity, and lowering the risk of cardiovascular disease. It was recently indicated through studies that the weight of CBD losers was one third less than the studied non users. Although the product will increase the appetite, it also increases metabolism meaning the the user will be more active, and burn more calories. It also showed that CBD users had a fasting insulin level of at least 16% lower than non users. CBD also increases the level of HDL-C, and lowers the level of LDL-C, thus, decreasing the risk of heart disease.

CBD is good for bone health

The metabolism, or process by which old material in the bone is replaced by new material in the bone, is increased by the use of CBD. The rate of this cycle per year helps to maintain healthy, strong bones. This products blocks the enzyme that can destroy the compound that builds bones in the body, and helps to reduce bone diseases that are age related like osteoarthritis, and osteoporosis. These diseases occur when the body does not make new bone or cartilage. CBD helps with the new bone formation process.

CBD oils and products have been proven to aid the skin in protecting it from Ultra Violet rays as well as environmental pollution factors, and other free radicals. It has more antioxidants than the average vitamin skin care product, and it promotes faster healing of the skin from damages. CBD also has many anti inflammatory effects on organs in the body. It combines with the endocannibinoid systems in organs to help fight inflammation which is found in a variety of diseases.

It’s Time to Ditch Cigarettes, Vaping Is the Future and Here’s Why

 Introduction

Vaping is a craze that has been hitting the US hard over the past few years, but what makes it better than cigarettes? This article will focus exactly on that question and will hopefully help someone make the switch to vaping. The immediate and primary benefits of vaping over using normal cigarettes are that they are cheaper and that they are healthier. Both will be explained extensively so be sure to stick around and learn more about vaping.

 Vaping Isn’t as Dangerous as Smoking

Smoking cigarettes means serious health risks, as inhaling a cigarette means that dangerous carcinogens and other toxic materials are also inhaled. This can lead to serious lung conditions, cardiovascular disease and/or cancer. However, with vaping there is nothing other than nicotine, a few flavor compounds and a base that holds all of it. In fact, a 2017 study from the Annals of Internal Medicine saw that people who were vaping over smoking saw that there was a large reduction in carcinogens and other toxicants in people who vaped; This research suggests that vaping only carries 1% of the risk that smoking does.

Another key factor linking to the better health profile of vaping is that it typically doesn’t involve tobacco. Inhaling or chewing tobacco is a known, serious risk to human health. However, once tobacco is out of the equation, the risk is heavily reduced. Now, all of this doesn’t mean that vaping is completely harmless, as it could still carry unknown risks, but the aforementioned research shows that it is a significantly healthier alternative to cigarettes and tobacco in general. You can read more here: More on e liqiuid uk.

 Vaping Is Much Cheaper Than Smoking Cigarettes

A cigarette user smoking two packs daily will typically spend about $10-14 (Even more in some states) on their cigarettes. It isn’t hard to see this cost stacking up, $14 times 365 days equals $5110 being spent on cigarettes a year. All of that money could easily be spent on something more beneficial, like a fun vacation, payments on a new car or other financial needs in general. Smokers also have to pay higher rates for life and health insurance policies, so those costs would come into play as well. So, overall, smokers end up paying a ton for their habit.

Vaping, on the other hand, is much cheaper. Now, it’s worth recognizing that the price of vaporizers and the “juice” to use in them can vary, but it is cheaper. Vaping, at the least, will cost a vaper only $387 a year if they choose to go for the cheapest juices and equipment available. Most users vape 3-5 mL a day, which would mean replacing a coil about once a month for around $2 a coil and, using the most liberal estimate on consumption, about $20 a month on 150 mL of e-juice; A low-end vaporizer would cost about $20, but this is typically a onetime cost. It’s easy to see the price difference here, as a vaper is spending what a heavy smoker would spend in three days.

Ignore advertising and choose SEO for your plastic surgery business instead

Ignore advertising and choose SEO for your plastic surgery business instead

If you own or manage a plastic surgery business and have been spending money on advertising to little effect, you may want to look at hiring a company to help you with SEO for your company’s website instead.

 

After all, if you choose the right company, like PracticeBloom’s SEO program for plastic surgeons, and run the right SEO campaign, you could easily get your company’s website in front of tens of thousands more people.

 

What is Search Engine Optimization — Also known as SEO, this is using specific strategies to help a website move higher up a search engine’s results. The main focus is usually Google, but Yahoo, Bing and other search engines are often targeted as well.

 

As the site climbs up Google’s search results, it comes to the attention of tens of thousands more people every month.

 

Why is SEO the right thing for your plastic surgery business? — Advertising is expensive, and yet does not always give you a good return on your money. You also have to keep running new advertising campaigns, in order to keep your company’s name in front of people that may need plastic surgery.

 

An SEO campaign is different, however, as it can give you a huge return on your money if you do it correctly. Especially as a typical SEO campaign is often quite a bit less than an advertising campaign.

 

SEO is also something you can put in place, and it will still be having an effect six months or a year from now. Unlike an advertising campaign that is going to need to be running far more frequently, and at a much higher cost.

 

How long does an SEO campaign take to get results? — It depends on how big of a campaign you decide to run, and how good the SEO agency you hire is at doing their job.

 

This is why you should research any SEO agency you are considering very carefully. The best SEO only comes from those that have extensive experience in the field, and that know exactly what search engines like Google are looking for.

 

In most cases, however, you will start to notice your website is appearing higher in Google search results within four to eight weeks. As the SEO campaign continues, that placement should continue to move higher still.

 

Only hire a whitehat SEO agency — Before you hire any SEO agency for your campaign, however, make absolutely sure that all the SEO they implement on and off your website is whitehat only.

 

What this means is that the strategies they use are the same ones Google themselves approve of in an SEO campaign. Strategies Google calls ‘whitehat’.

 

Agencies that run what are called blackhat campaigns, however, are implementing things Google definitely does not approve of at all. This will usually mean Google will eventually notice what the SEO agency has done for your site and, as a result, will demote your site further down their search results than it was before.

 

In certain circumstances, they could even remove your plastic surgery business from Google search completely.

 

What is a Gastroenterologist?

What is a Gastroenterologist?

A gastroenterologist is a physician who practices gastroenterology. Gastroenterology is the science of treating the gastrointestinal tract or the digestive track. The diseases that they treat can be as varied as irritable bowel syndrome to hepatitis C. The diagnosis process will almost always include using endoscopic tools to take a look at the intestinal tract. Gastroenterologists usually donot perform surgery on their patients. However, they will work closely with surgeons during any procedures involving surgery done on the intestinal tract. The organs that a gastroenterologist are responsible for are the tongue, saliva glands, pharynx, esophagus, stomach, small and large intestine, liver, gallbladder, pancreas, epiglottis, rectum, and anus.

Specializing in Gastroenterology

Since Gastroenterology is a fairly wide field, many physicians will specialize in a specific area (Reference: Gastroenterologist in ft pierce). There is hepatology which focusses on the pancreas, liver, and gallbladder. Some physicians may specialize in treating diseases concerning the intestinal tract. Other common problems a gastroenterologist may treat are reflux disease, inflammatory bowel syndrome, gastrointestinal cancer, hemorrhoids, ulcers, polyps and irritable bowel syndrome.

How to Become a Gastroenterologist?

As with other doctors, gastroenterologist has to complete four years of medical school after having got a four-year undergraduate college degree. After graduating medical school there is will be a three-year residency practicing internal medicine, working alongside other gastroenterologists. After all this, there is usually three years of fellowship. This is when most gastroenterologist will learn endoscopy. Other responsibilities the student may be exposed to are caring for patients in different environments such as doctors office or hospitals, evaluating patients, hands on work during diagnostic procedures such as upper endoscopy, colonoscopy, and sigmoidoscopy. Other responsibilities may include advising patients on lifestyles and procedures. After all this, you will finally be able to take the board exam to get certified.

For people that are simply interested to learn about GI and its disorders, check out the youtube playlist below:

Procedures and Practices

So you have gone through all the training and are certified to practice on your own. What kind of treatments can a gastroenterologist expect to do? Some of the most common procedures are colonoscopies to detect tumors and cancer. Endoscopic ultrasounds to keep an eye on the gastrointestinal tract and other internal organs such as the pancreas and gall bladder. Sigmoidoscopies will be done to detect bleeding in the bowel. Capsule endoscopies and double balloon enteroscopy to check on the small intestine.

When to See a Gastroenterologist

The obvious answer to this one is whenever you notice any issue with stomach area such as pain, difficulty in swallowing, constipation, abnormal amounts of gas, heartburn etc. Usually, people start off by consulting a regular doctor. Based on the doctor’s observations, lab tests and the patients’ health history and age, he or she will decide whether you should consult with a gastroenterologist. The regular doctor will usually only treat the patient if the problems are easily curable and not likely to reoccur. For all other problems, it is safer to get a more specialized opinion. However, for men and women above the age of 50, it is a good idea to get regular colonoscopies to keep a tab on the gastrointestinal tract.

CBD Oil from Cannabis

What is CBD?

The Hemp plant (Cannabis) is comprised of many active cannabinoids that affect the body in different ways. Cannabidiol’s or CBD’s, are one of the more than 113 cannabinoids found in cannabis. These CBDs are widely used for medical reasons and lack the psychoactive properties found in THC, the most prevalent and well known cannabinoid in hemp. Available in many different forms the most commonly used is the Tincture, or the liquid extract from the hemp plant. The oil is meant for oral consumption and provides many health benefits to the user, preventative and treatment.

What and How do CBDs help?

The health benefits from the hemp plant, and CBD’s specifically, are extensive. The chemical makeup of the CBD cannabinoids interacts with different receptors in the brain to provide many different outcomes, depending on one’s health needs. The CBD oil helps to balance the endocrine system and helps regulate the digestive system. This helps the user maintain a healthy weight by decreasing the appetite and regulating blood sugar levels as well as balancing hormone levels that can affect weight gain. Certain properties of the CBD’s also provide a narcotic effect and relieve chronic pain and inflammation. The cannabinoids block or override pain receptors in the brain and reduce swelling at the actual location of the injury. CBD’s also help maintain mental health by modulating chronic stress and relieving anxiety. They provide a calming effect and a slight sedative property if enough is consumed. Some doctors have successfully used CBD’s in the treatment of schizophrenia and psychosis, although more research is needed for a definitive statement in this area.

How Do I use CBD Oils?

There are many ways of ingesting or consuming the best CBD oil and receiving the benefits of its properties. The most common way is in paste or tincture form. Users of the tincture place a few drops under the tongue, hold it there for sixty to ninety seconds or swish it around the mouth, before swallowing. This allows the saliva to start breaking down the oils to aid in digestion. The CBD tincture may provide a numbing effect in the mouth but this usually lasts only a brief amount of time. Other ways to orally ingesting the CBD oil includes capsules, mouth strips and baking it into edible foods and candies such as chocolate or gummies.

Some CBD oil users prefer to heat the oils in special pens or devices, and inhale the vapor. This is the quickest way to ingest the CBD’s and start feeling the medicinal effects of the product. It has an immediate reaction in the body since it enters the bloodstream so quickly through the lungs. A less common way to benefit from the CBD oil is through absorption from the skin. Users will apply lotions or creams on parts of the body or wear a patch that releases a controlled dose of the CBD’s through the wearers skin. This option takes longer to feel the effects but benefits those that may be more sensitive to the effects of the CBD oils.

Keeping Yourself Immune from Common Diseases

It is very important for an individual to keep himself immune from infectious diseases and that is possible by taking certain precautionary measures and health cautions and of course through inoculation and vaccine shots. Keeping yourself immune is important as it keeps you as well as those around you at a fair distance from the chance of falling prey to an infectious disease. This is why children at a very young age are given vaccine shots for certain bacterial infections, reducing their chances to be their victims. The other means that may help you in this regard are given as follows:

Wash your hands before eating food or after interaction with any sort of dirt or medium which you think might contain bacteria or fungi. Washing your hands with an anti-septic soap or hand-wash will reduce the chances of you getting attacked by 50% so this is a primary step which needs to be taken.

Avoid getting in contact with people who are already unwell. If you visit them, always use a face mask so that the germs don’t enter your body. And if you are unwell yourself then, in that case, avoid going out and meeting multiple people as in that case you would be transferring the germ to them increasing their chances of falling for the same infection.

Always practice safe sexual intercourse as it is the leading cause of certain viral and even bacterial disease some of which can’t be treated and other require long treatments. So the first and the foremost measure against it is to have a protected sex.

Visit good hospitals and not unreliable ones. Make sure that the syringes and the other instruments being used on you are sterilized. This will not only give you a mental satisfaction but will also save you a great deal of worry which might follow afterward otherwise.

If you take all these measures yet a germ still fights and manages to get inside you, then if you have a strong immune system and have been vaccinated for that particular disease, chances are that your body will be able to fight it effectively causing you no or very little harm. S pot is important for you to get yourself immune and keep your guards up just in case an army of germ decides to attack!